EMBRACING THE BUTTERFLY POSE

The Butterfly Pose, also Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a easy pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, begin by crossing your legs. Let your feet rest close to each other. Gently lean your knees downward. As you lower into the pose, allow